Pilates para Gestante
A prática de Pilates durante a gravidez traz inúmeros benefícios para a mulher. Os exercícios de Pilates durante a gestação podem ser realizados desde o início, sem trazer qualquer problema para a mãe ou para o bebê, gerando vários benefícios.
BENEFÍCIOS
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Prepara para o parto
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Previne dores lombares
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Reduz inchaços
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Previne lesão nos ligamentos do assoalho pélvico
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Melhora o sono
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Melhora a respiração
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Aumenta a resistência e a condição física
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Previne a incontinência urinária no pós-parto
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